wholeheartedsuggestions:

don’t push yourself too hard.

overworking yourself might get things done but the quality won’t be up to your standards if you work yourself ragged.

not getting enough sleep/water/food will only make you feel worse, so take care of yourself while you’re getting things done.

remember to take some deep breaths when things get overwhelming. don’t panic. breathe and think things through logically rather than anxiously.

don’t be afraid to ask for help.

push yourself just enough to make some progress.

plow through the things you know you have the energy for.

go out to social events you’re comfortable with and don’t feel like you have to stay the whole time just because you might miss something.

celebrate the little wins and successes. short term goals get you to long term goals.

balance out your life in a way that works for you.